節食者每天吃多少不會長胖
文章來源:未知 文章作者:enread 發布時間:2020-10-29 08:49 字體: [ ]  進入論壇
(單詞翻譯:雙擊或拖選)
For decades, diet gurus have advised slimmers to simply 'eat less' but while that mantra seems easy, it turns out that it's harder than it sounds.
 
長久以來,減肥達人總是告誡瘦身者一定要少吃點。這聽起來很簡單,其實卻非常困難。
 
According to nutritionists there is no official guideline on portion sizes in the UK and there are no rules for food manufacturers to tell customers how counts as a serving.
 
So while you may be cutting down the amount you eat, it still may not be enough.
 
However, Emma Brown, a nutritionist for the website Nutracheck, says that broadly one portion counts as 120g of steak, one biscuit and just half a scone. She said: ‘Portion size is the one thing that catches many people out when they believe they’re eating a healthy diet.’
 
Here she explains how much of each food group you should really be eating each day.
 
A portion of red meat is 120g and has 162 calories and 5.4g of fat. Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often.
 
A portion of fish is 125g which contains 271 calories and 18.8g of fat. A healthy diet should include at least two portions of fish a week, including one of oily fish.
 
A portion of potatoes should be 235g with 172 calories per portion, Emma also advised eating the skin for extra nutrients.
 
Vegetables should be in portions of 80g, there's 27 calories in these carrots and they count as one of your five a day.
 
Fruit is also 80g per portion, with 28 calories in these blue berries, and Emma warned even overeating fruit or vegetables can lead to weight gain.
 
A portion of crisps is 30g, roughly equal to a normal packet of crisps, which contains 153 calories and 7.6g of fat.
 
The portion size for biscuits is 14g - which works out at just one biscuit if your snack of choice is a Bourbon.

上一篇:打電話比發短信更容易聯絡感情 下一篇:沒有了
TAG標簽: food diet portion
發表評論
請自覺遵守互聯網相關的政策法規,嚴禁發布色情、暴力、反動的言論。
評價:
表情:
驗證碼:點擊我更換圖片
二人麻将单机版4399 (^ω^)MG沙漠宝藏2游戏网站 (*^▽^*)MG好运经纪人游戏网站 (^ω^)MG白狮新手攻略 (-^O^-)MG幸运生肖巨额大奖视频 二肖中特马资料 (*^▽^*)MG宝石奥德赛客户端下载 平码复式三中三论坛 江苏竞彩e球彩走势图 福彩体彩走势图 (^ω^)MG正中红心新手攻略 (★^O^★)MG进击的猿人首页 新疆18选7的开奖结果 广东好彩1基本号 甘肃快3开奖果 - hkjc香港赛马会 (^ω^)MG神鬼奇航首页